Clients typically seek individual therapy when they find it difficult to cope with personal emotional problems, issues or concerns. Therapy is a means to gain deeper insight into one's self by identifying emotional needs, fears and desires that linger beneath the surface.

The goal of individual therapy is to help the client gain clarity, while developing viable coping strategies to improve one's emotional health and wellbeing.

While there are certainly other issues that are addressed in individual therapy, the list below depicts some of the most common problems clients experience:
• Moodiness
• Issues regarding feelings of anxiety
• Body image concerns
• Grief and Loss
• Relationship Conflicts/Concerns
• Sexual, Physical, Emotional abusive experiences
• Culture shock-inc. loneliness and isolation
• Maladaptive Stress
• Self-Esteem and Self-Worth Deficiencies

Sessions for individual therapy are approx. 50 mins and typically held once per week. On occasion, a client might require a longer session or more than one session per week. To book in for a session, you can contact us through the Contact Form to the left or book an appointment through the PsyShrink Bookings Calendar.