From the Therapy Room: After The Confetti-A New Year’s Day
I made it. I made it to another year. I should be happy. I should
Cynthia Kunze
January 1, 2026
I made it. I made it to another year. I should be happy. I should
I think of Hope as a dirty little four-letter word. When I say this, people
There is a quiet myth that keeps many people from seeking support: the idea that
When the glow of technology grows brighter than the presence of real people, we should
Self-care is basically anything you do on purpose to take care of your mental, emotional, and physical well-being. It’s not just bubble baths and face masks (though those totally count)—it’s about tuning into what you need and giving yourself that love, rest, or boost.
The need for time off, whether it’s in the form of vacations, breaks, or simply