“Healing takes time, and asking for help is a courageous step ."

AI Therapy Is Here

AI therapy is here and people are choosing it. But what do we actually lose when the therapist isn’t human? The case for online therapy.

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Long-Term Therapy-Is it necessary?

For the majority of common presentations — depression, anxiety, adjustment difficulties, relationship stress — the research consistently shows that most therapeutic gains occur within 8 to 16 sessions.

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