Eerika Pohjola

I am a Gestalt therapist and TRE (Tension & Trauma Releasing Exercises) provider with four years of experience working with international young adults, adults, and families. My approach is holistic, recognizing the connection between mind, body, emotions, and environment.

In our sessions, we do more than talk. I often use experiential exercises that help increase awareness, deepen self-understanding, and support meaningful change.

I specialize in helping people strengthen their self-esteem and self-awareness, particularly when challenges are rooted in childhood experiences or current relationships. I also work with anxiety, stress, and nervous system regulation, and I have experience supporting clients with symptoms related to Ménière’s disease and fibromyalgia. 

Creating a safe and supportive space is at the heart of my work. Clients often tell me they feel truly heard and seen during our sessions-sometimes for the first time in their lives. I believe that healing happens when we can together explore difficult experiences without judgment and at a pace that feels right for you.

Whether you are feeling overwhelmed, stuck, disconnected from yourself, or looking for personal growth, I aim to meet you where you are and support you in creating a more authentic and fulfilling life. You are warmly welcomed